Scalp Health: How to keep it in top shape
Malassezia is the most common cause of dandruff and seborrheic dermatitis, it is a family of fungi that is naturally found on the skin surfaces of many humans. Dandruff that is caused by a fungal infection isn’t contagious and is very common, so sufferers shouldn’t be ashamed. But it is important that they take care of their scalp.
There are a number of things you can do to ensure your scalp is healthy, such as maintaining a healthy diet ensuring you are getting the essential vitamins you need. Let’s take a look at some of the ways you can keep your scalp health in top shape.
Prevent damage to your scalp
There are several ways you can protect your scalp . These include:
- Wearing a hat to protect your scalp from the sun and sunburn. Sunburn can damage your scalp and cause the skin on your scalp to become damaged and irritated.
- Limit the use of hair products such as hairspray, hair dye, mousse and gels. The chemicals within these products can irritate your skin and cause your scalp to dry out or lead to abnormal sebum excretion..
- When you suffer from dandruff, regularly wash your hair with an anti-dandruff shampoo that contains active ingredients such as ketoconazole such as Nizoral A-D Shampoo, fighting the root cause of dandruff.
Keeping your scalp healthy with a good diet
A healthy diet that is rich in nutrients and vitamins will not only make you generally feel healthier but will also help you maintain a healthy scalp. Protein plays an important role in helping you maintain a healthy scalp and many foods that are rich in protein also contain other essential nutrients for scalp health such as, zinc, iron and vitamin B.
Help circulate oxygen to your scalp and keep it healthy by making sure you are eating foods that are packed full of vitamins A and C. To increase your intake of vitamin C try to include a variety of foods into your diet such as bell peppers, blueberries, oranges, tomatoes, strawberries and dark leafy vegetables, such as broccoli and kale.
To get more vitamin A into your diet and keep your scalp healthy opt for foods such as oily fish, eggs, liver, spinach, carrots, mango, apricots and sweet potatoes. Eating foods that are rich in vitamins A and C will not only help you keep your scalp in top shape, but will also help you keep your skin healthy and improve your immune system to help you fight illness and infection.
How does Nizoral help?
Some of the most common scalp conditions that may be relieved or treated with cosmetic or medicated products are dandruff and seborrheic dermatitis (a common skin condition that is caused by an overgrowth of yeast on the skin).
While there are many cosmetic products available to help treat dandruff, many only alleviate the symptoms and do not actually treat the cause. Choosing a medicated product such as Nizoral A-D Shampoo not only treats the cause of the problem but can also help prevent further outbreaks of dandruff.
So while a cosmetic product may feel as though it is helping with your dandruff, the cause of dandruff will still be present but the symptoms may not feel as bad. Cosmetic anti-dandruff shampoos have to be used permanently to see an improvement and when you stop using them your dandruff can reoccur.
Using a medicated treatment such as Nizoral offers a long-lasting solution that treats the cause of dandruff and seborrheic dermatitis and thanks to its active ingredient Ketoconazole is effective in the treatment of more severe cases of dandruff. Nizoral treats dandruff in just one month and doesn’t require permanent use.