What is Malassezia And how is it related to dandruff?

In addition to sebum and Malassezia , other factors that contribute to dandruff include genetic predisposition, hormonal changes, lack of necessary vitamins and minerals, use of inappropriate hair products, rapid temperature changes, too frequent blow-drying of the hair, stress or fungal and skin diseases such as psoriasis or seborrheic dermatitis.

The intensity of dandruff can worsen in the colder months, due to frequent transitions from cold to heated spaces.

Dry vs. oily dandruff

Did you know that there are two basic types of dandruff? The most common is dry dandruff, which takes the form of fine, whitish flakes that are easily loosened from the scalp and can be recognized by a whitish dusting on dark hair or clothing.

Oily dandruff, on the other hand, is characterized by large, yellowish scales that stick to the scalp. Both types of dandruff are often accompanied by an itchy scalp. Dandruff is a relatively common problem, affecting about half of the population.

A balanced diet can also help

You can also eat your way to beautiful and healthy hair and scalp. A balanced and varied diet is essential for feeling good overall. You should avoid fatty, fried, and spicy foods and too many sweets. On the other hand, you should include foods that are rich in valuable minerals and vitamins, particularly selenium, zinc, and vitamin B, when speaking about hair care.

Don't be afraid to consult a specialist

Have you reached for the right hair products, but the dandruff still hasn't gone away? Don't be afraid to contact a professional. You can either speak to a pharmacist or a dermatologist who can advise you and recommend suitable products.

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