The practice of head massage dates back many centuries. It’s thought to have originated in India, as part of the ancient holistic healing system called Ayurveda. If you’ve ever visited a spa or beauty salon, you may have had this treatment before. But did you know that scalp massage has a range of physical and emotional benefits? In this blog, we take a look at the positive impacts of scalp massage, and how you can practice it at home to nurture your hair and scalp.
Benefits of Scalp Massage
Supports Hair Growth
Researchers have found that daily scalp massage can help to increase the thickness of hair. This is due to the effect that massage has on the skin cells responsible for hair growth, which are known as the dermal papilla cells.
Improves Blood Circulation
Massage is also known to help with blood circulation, as applying pressure to the skin can enhance blood flow to the region.
Lowers Blood Pressure
It’s thought to have an effect on blood pressure too, as both the blood vessels and the neck muscles relax during the treatment. Research conducted in Korea with a sample of females found a reduction in blood pressure, cortisol levels and heart rate as a result of scalp massage.
Massage therapy is commonly used to aid overall relaxation, but it can also be useful for those who suffer from tension headaches. This type of headache is typically a result of muscle contractions, which can be alleviated through massage. Experts in America believe that scalp massage can reduce the frequency, duration and intensity of tension headaches, along with other benefits such as a reduction in depression and anxiety.
While massage can reduce the stress hormone, cortisol, it’s also believed to increase serotonin and dopamine levels too. In turn, this can positively influence our mood. The International Journal of Neuroscience found that both of these hormones increased by around 30% following massage.
Although scalp massage alone will not get rid of dandruff, it may help the condition by removing dead skin cells from the scalp and promoting a healthy scalp environment. According to experts, massage used in conjunction with appropriate dandruff products will give the best possible results.
How To Do A Scalp Massage
Now you know the benefits of massage, you might be interested in trying it yourself at home. Scalp massage can easily be incorporated into your weekly hair care routine. Depending on your scalp profile, you can choose to apply a natural oil, such as coconut or jojoba, at the start. If your scalp tends to get dry, this may help to nourish the hair and scalp. However if you have an oily scalp, you can opt for a dry massage technique instead.
- Applying light pressure, run your fingers from the front of your scalp to the back
- Use circular motions to massage back and forth and along the sides
- Finish by rubbing your full palms along the head
Want To Upgrade Your Massage?
You might find using a scalp massage brush makes the process even easier. This type of brush is usually small and round, with plastic or silicone bristles, and can be used in the shower while shampooing. Simply move the brush gently in small, circular motions around the scalp.
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